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free guide
Free Guides for Growing Girls & Empowered Moms
Helping your daughter navigate pre-puberty can be both exciting and challenging. At TIVA, we’ve created thoughtfully designed, expert-backed resources to make this journey smoother, more confident, and full of small wins. From understanding body changes to sparking meaningful conversations, our free downloadable guides are here to support you every step of the way.
Hey, What’s Happening To My Body?
A Pre-Puberty Guide for Girls (Ages 8–12)
Growing up comes with exciting changes—but it can also bring a lot of questions. This guide is designed to help girls (and their moms) understand the early signs of puberty in a way that’s simple, friendly, and reassuring.
What it is:
A clear, easy-to-read resource that explains the physical and emotional changes that happen before and during the early stages of puberty—so nothing feels surprising or scary.
What to expect:
- Gentle explanations of body changes like height spurts, hair growth, skin changes, and more.
- Practical tips for self-care and hygiene.
- Reassurance that every girl’s timeline is unique—and that changes are completely normal.
What not to expect:
- Overwhelming medical jargon.
- Embarrassing or scary details.
- A “this will happen exactly at this age” approach—because everyone is different.
TIVA – Mom-Daughter Conversation Starters
Building Bonds Before Puberty
Talking about pre-puberty changes can feel awkward—both for moms and daughters. This guide makes it easier by giving you simple, age-appropriate prompts to start meaningful conversations about growing up, self-care, emotions, and friendships.
What it is:
A collection of easy-to-use, thoughtful questions and topics that help you connect with your daughter and open up safe, judgment-free discussions about her changing body, mind, and world.
What to expect:
- Gentle, relatable prompts that spark honest sharing.
- Tips to keep the conversation light yet meaningful.
- Activities that make talking fun and not like a lecture.
What not to expect:
- A script to follow word-for-word—this is about connection, not perfection.
- Overly medical or technical explanations.
- One-size-fits-all answers—every child’s journey is unique.
